Exercises

We post daily exercises on our Instagram and Youtube page

Always consult with a healthcare provider prior to exercising if you are experiencing pain

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View fullsize 🔹Dr. Google Stinks🔹 ▪️Once in a while I get a new patient coming in CONVINCED they have a specific condition because s/he read something online that matched their symptoms.  ▪️Dr. Google most certainly contains a vast quantity of inform
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View fullsize 🔹Benefits of Unilateral Exercises🔹 ▪️Unilateral exercises are one of my favorite go to exercises for rehab ▪️Not only are they challenging, but they stimulate various neurological systems to help with strength building, balance and development of
View fullsize 🔹5 mistakes to avoid when you're in pain🔹 1️⃣ Being static for too long 2️⃣ Dependency on pain medications 3️⃣ Avoiding physical activities 4️⃣ Blaming on your core 5️⃣ Avoiding medical attention **In Pain? Always seek help from a licensed profe
View fullsize 🔹Glute Medius Pain🔹 ▪️Today's patient came in with moderate right sided hip pain after doing heavy squats. It's been 2 weeks and the pain is still present. ▪️Upon testing, we discovered that her glute medius was super sensitive to the touch and m
View fullsize 🔹Starting from the bottom🔹 ▪️Sometimes we have to think outside of the site of pain in order to fix it.  ▪️More often than not, pain is multifactorial which means there may be multiple levels of issues at play that lead to your condition.&nb
View fullsize 🔹Is it ok to squat past your toes?🔹 ▪️We hear it all the time: 🚫"It's dangerous if your knee goes past the toes when you squat" 🚫"There's too much stress on the knee if you bend past 90 degrees" 🚫"Your knee is super fra
View fullsize 🔹Battling Fears🔹 ▪️When was the last time your provider asked about how you feel about your pain? Sometimes this may be the missing key to treatment.  ▪️It's important to know that physical pain has a very emotional component to it. A l
View fullsize 🔹Pregnancy Care🔹 ▪️It is always a pleasure and a humbling experience when soon-to-be mothers trust me in their care during their pregnancy. ▪️Today's treatment is just a snippet of the manual therapy work that I do to address the aches and pains
View fullsize 🔹Let's talk about where we stand about the word "Subluxation"🔹 ▪️There is still a belief that the term "subluxation" is associated with your spine being "misaligned" or "out of alignment". Although the conce
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View fullsize 🔹Do I really need diagnostic imaging?🔹 Let's re-visit X-rays and MRI's again. ▪️It is very scary when you suddenly get low back pain and you end up having to struggle your way through work and possibly cancel some meetings because you can't seem
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View fullsize In keeping up with one of our core values in creating a better tomorrow, we are kicking off our 1 year anniversary with a special fundraiser ▪️October is #BreastCancerAwarenessMonth and we are raising funds for The Breast Cancer Research Founda

Not sure which exercises you should do?